Chiropractic and Aerobic Fitness

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities.

For example, aerobic exercise improves cardiovascular function.1,2 As a result, during periods of rest the heart rate is slowed and the ability of the lungs to take in air (vital capacity) is increased. A slower heart rate means the heart is working more efficiently. Likewise, increased vital capacity means the lungs are working more efficiently. Fewer heart beats per minute and fewer breaths per minute result in reduced "wear and tear" on these critical systems. Aerobic exercise makes us healthier.

When we have stress, our muscles get tight. Sometimes this tightness is prolonged, and the normal mobility of our bones and joints is compromised. Reduced mobility of the spinal column creates a spiraling effect of tight muscles, tight ligaments, and further loss of mobility in the neck, middle back, and lower back. We experience pain in these areas as a result.3

These patterns may persist. We all know people who have frequent neck pain or lower back pain. These patterns of pain and limited mobility may result in changes to the normal curves of the spine. Normal curves may become flattened, and these changes result in further discomfort, muscular tension, and pain.

Importantly, loss of the normal spinal curvature in the neck and middle back may place additional stress on the heart and lungs. The actual physical space in which these organs function may become reduced. Maximum function may be compromised and efficiency is lost. Brisk walking used to be easy. Climbing stairs used to be no problem. Now these normal daily activities may leave you out-of-breath. You're huffing-and-puffing and don't know what's happened.

You begin doing aerobic exercises to try to improve cardiovascular function. But the potential benefits are limited by these underlying muscle, ligament, and joint problems. You spend a lot of time exercising but don't seem to be making any improvements.

Chiropractic health care may be able to restore more normal functioning. Chiropractic treatment restores mobility to spinal joints. The gentle treatment relieves stress on the spinal muscles and ligaments, which in turn improves spinal range of motion. Muscle tightness eases, pain and stiffness are reduced, and you become more flexible.

In addition, this improved flexibility allows your chest and rib cage to expand much more fully when you breathe. Your heart and lungs have more room to function, and you can now actually begin to receive the full benefits of your aerobic exercise.

Chiropractic care helps you get fit and stay fit!

1Pivarnik JM, et al. Effects of maternal aerobic fitness on cardiovascular responses to exercise. Med Sci Sports Exerc 25(9):993-998, 1993.
2Jackson EM, Dishman RK. Hemodynamic responses to stress among blackk women: fitness and parental hypertension. Med Sci Sports Exerc 34)7):1097-1104, 2002
3Petrella RJ, et al. Can primary care doctors prescribe exercise to improve fitness? Am J Prev Med 24(4):316-322, 2003

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Testimonials

Reviews By Our Satisfied Patients

  • "Excellent work ethic and bed-side manner. He's not the type to give you heat/stim/roller bed and call it a day. Dr. Chris will really get in there and try to give you immediate relief. His ART techniques in particular are very effective. I highly recommend giving him a try for upper or lower back problems"
    -T.T.
  • "Dr. Chris Tosh is by far the best chiropractor I've seen. I've been to doctors with injuries from running and playing basketball and those doctors would just tell me to stop and give up on those activity without even trying to find a cure or help me out with my injury. Dr. Chris works with you with great care, patience and provide detailed information on the cause and the problem. His A.R.T. (Active Release Therapy) technical works well on many treatments from psoas issues to joint problems. He can also find any imbalance in your body that may have caused issues before running into injuries. This guy is the man to go to for sports related injury. Don't give up on what you're passionate about. Make an appointment and see what he can do for you. - Highly recommended."
    - Kevin C.