Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Office Hours

Our Regular Schedule

Monday:

10:00 am

6:00 pm

Tuesday:

9:00 am

5:00 pm

Wednesday:

9:00 am

6:00 pm

Thursday:

10:00 am

4:00 pm

Friday:

9:00 am

6:00 pm

Saturday:

9:00 am

4:00 pm

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Excellent work ethic and bed-side manner. He's not the type to give you heat/stim/roller bed and call it a day. Dr. Chris will really get in there and try to give you immediate relief. His ART techniques in particular are very effective. I highly recommend giving him a try for upper or lower back problems"
    -T.T.
  • "Dr. Chris Tosh is by far the best chiropractor I've seen. I've been to doctors with injuries from running and playing basketball and those doctors would just tell me to stop and give up on those activity without even trying to find a cure or help me out with my injury. Dr. Chris works with you with great care, patience and provide detailed information on the cause and the problem. His A.R.T. (Active Release Therapy) technical works well on many treatments from psoas issues to joint problems. He can also find any imbalance in your body that may have caused issues before running into injuries. This guy is the man to go to for sports related injury. Don't give up on what you're passionate about. Make an appointment and see what he can do for you. - Highly recommended."
    - Kevin C.